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Yesterday I ate at 103% of goal, met my protein goal and all activity goals. BF up 0.2% and is at the top of my desired range...
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70,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1999 kcal
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Rasva: 91,54g | Prot: 154,48g | Hh: 144,03g.
Aamiainen: Lance Whole Grain Crackers with Real Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad, McDonald's Double Cheeseburger. Päivällinen: Lipton Sweetened Iced Tea, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, President's Choice Mini T-Bone Lamb Chops. lisää...
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Painonnousu 3,8 kg viikossa
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