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Yesterday was a lift day. I ate ate at 110% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is out of range...
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71,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2115 kcal
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Rasva: 110,87g | Prot: 81,99g | Hh: 205,04g.
Aamiainen: Kirkland Signature Walnuts, 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Päivällinen: Dole Creamy Coleslaw, McCormick Black Beans & Rice, Beef Empanadas. Välipalat/Muut: McDonald's Ice Cream Cone. lisää...
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Painonnousu 7,0 kg viikossa
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