|
Yesterday I ate "Poorly" at 66% of goal, met my protein goal and all activity goals. BF down 0.2% and back in range...
|
70,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
|
|
1997 kcal
|
Rasva: 107,31g | Prot: 122,49g | Hh: 139,29g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Päivällinen: Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat, Cooked Green Peas (Canned), Wal-Mart Cube Steak, Macaroni or Noodles with Cheese. Välipalat/Muut: Kirkland Signature Sharp Cheddar Cheese, No Name Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Safeway Dessert Shells, Kirkland Signature Walnuts, Cadbury's Mini Eggs Milk Chocolate. lisää...
|
Painonpudotus 1,6 kg viikossa
|