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Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF unchanged...
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70,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2000 kcal
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Rasva: 95,61g | Prot: 152,35g | Hh: 149,44g.
Aamiainen: Strawberries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Archer Farms Asian Stir-Fry Vegetables, Tai Pei Vegetable Fried Rice, Beef (Lean Only Eaten). Päivällinen: Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Pork Loin (Tenderloin), Land O'Lakes Salted Butter, Wegmans Corn on the Cob. Välipalat/Muut: 2% Fat Milk, Kirkland Signature Walnuts. lisää...
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Painonnousu 1,3 kg viikossa
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