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Yesterday I ate up to 100% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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70,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1991 kcal
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Rasva: 100,10g | Prot: 139,37g | Hh: 154,27g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Lounas: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing, Arby's Reuben Sandwich. Päivällinen: Bragg Organic Apple Cider Vinegar, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. lisää...
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Painonnousu 1,7 kg viikossa
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