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Still keeping the weight off. Portion control, intermittently fasting and body weight exercises. Last evening, My Wife cooked up a mess of mixed vegetables, massive baked potato with heart healthy spread and a huge steak which I did not eat all of (note: I COULD have eaten the whole thing but refrained). Reaping the rewards of less weight, feeling better, no illnesses since January. High BP under control with 2 meds. Next step: Stop the diuretic med for BP by cardio twice a week.
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104,1 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2185 kcal
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Rasva: 114,88g | Prot: 83,21g | Hh: 264,64g.
Aamiainen: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lounas: Fanta Peach Soda, Dairy Queen Strawberry Sundae (Small), Dairy Queen Double Cheeseburger, Dairy Queen French Fries (Regular). Päivällinen: Buttered Air Popped Popcorn. Välipalat/Muut: Bananas. lisää...
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Painonpudotus 4,4 kg viikossa
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