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Yesterday was a yard cleanup day and so will today. Yesterday, I ate at 112% of goal, exceeded my protein goal and met all activity goals. My weight is down and that is slightly disappointing. My body fat is down by 0.6% and is still out of range but improved.
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72,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2046 kcal
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Rasva: 111,35g | Prot: 135,40g | Hh: 125,54g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Great Value Jumbo White Eggs. Päivällinen: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Aldi Baby Back Pork Ribs. Välipalat/Muut: Claussen Kosher Dill Spears, Kirkland Signature Sharp Cheddar Cheese, Keebler Pita Crackers, Kirkland Signature Walnuts, Klondike Mint Chocolate Chip, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 8,6 kg viikossa
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