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Yesterday I ate at 88% of goal, met my protein goal and all activity goals. BF down 0.4% but is still out of range...
Lift Day!!!
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73,9 kg
Tähän mennessä pudotettu: 0,0 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: 100%.
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1628 kcal
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Rasva: 76,92g | Prot: 149,96g | Hh: 76,86g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Johnsonville Chorizo, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft A.1, Steak Sauce, Kroger Ribeye Steak, Cooked Collards (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Macaroni or Pasta Salad with Crab Meat. lisää...
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Painonpudotus 5,1 kg viikossa
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