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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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73,4 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: 100%.
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1690 kcal
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Rasva: 84,45g | Prot: 117,49g | Hh: 140,01g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Lounas: Kroger Zesty Italian Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water. Päivällinen: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Nonfat Plain Greek Yogurt, Meat Pie. Välipalat/Muut: Kroger Lightly Salted Peanuts, Sweet Cherries. lisää...
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Painonnousu 0,6 kg viikossa
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