|
Yesterday I ate barely under goal, exceeded my protein goal and all activity goals. BF up 0.2% and is out of range...
|
73,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: 100%.
|
|
1625 kcal
|
Rasva: 103,23g | Prot: 126,44g | Hh: 59,13g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Päivällinen: Premier Nutrition High Protein Shake - Chocolate. Välipalat/Muut: Kirkland Signature Walnuts, Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs. lisää...
|
Painonnousu 1,6 kg viikossa
|