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Yesterday was a lift day and I got in a fairly high intensity workout. I finished eating earlier than usual and ate under goal. I met my protein and all activity goals. BF down 0.2% and is out of range by less than 1 percent. I'm back in the "Blue" and want to hold onto as much weight as possible while lowering my body fat to my desired range...
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72,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: 100%.
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1479 kcal
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Rasva: 51,45g | Prot: 115,84g | Hh: 143,67g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Asian Chao Bourbon Chicken. Päivällinen: Arby's Classic Roast Beef, Arby's Horsey Sauce, Arby's Arby's Sauce, T. Marzetti Simply 60 Vinaigrette Balsamic, Arby's Chopped Side Salad. lisää...
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Painonpudotus 1,9 kg viikossa
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