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Yesterday I ate "Poorly" due to late night snacking. I ate at 126% of goal, exceeded my protein goal but met all activity goals. BF up 0.1% and is out of range...
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72,5 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Huonosti.
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1719 kcal
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Rasva: 89,50g | Prot: 122,20g | Hh: 104,50g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese. Päivällinen: Country Crock Shedd's Spread Churn Style Vegetable Oil, Domino Sugar Sugar Packet, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Välipalat/Muut: Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. lisää...
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Painonnousu 0,6 kg viikossa
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