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Yesterday my nutrition was off. I ate under goal, missed my protein goal but did meet all activity goals...
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1397 kcal
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Rasva: 81,69g | Prot: 113,46g | Hh: 64,97g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Dinner Rolls, Deli Sliced Ham, Beets with Harvard Sauce, Cooked Green String Beans (from Fresh), Cooked Collards, Tomatoes, Skinless Chicken Breast. Päivällinen: Gulden's Spicy Brown Mustard, Hebrew National Hot Dog, Premier Nutrition High Protein Shake - Cookies & Cream. Välipalat/Muut: Jif Extra Crunchy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers. lisää...
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