|
Happy Labor Day!!!
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is more than 1% out of range...
|
73,4 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: 100%.
|
|
1429 kcal
|
Rasva: 75,64g | Prot: 124,40g | Hh: 67,41g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Päivällinen: Kraft Blue Cheese Crumbles, Almonds, Calavo Avocado, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. lisää...
|
Painonnousu 2,5 kg viikossa
|