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Yesterday was a lift day. I ate under goal, met my protein and all activity goals. BF up 0.3% and is more than 1% out of range...
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73,1 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: 100%.
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1382 kcal
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Rasva: 72,01g | Prot: 125,61g | Hh: 61,42g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream. Lounas: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Club Multi-Grain Crackers, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water. Päivällinen: Shrimp, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 3,8 kg viikossa
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