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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: 100%.
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1646 kcal
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Rasva: 71,70g | Prot: 131,70g | Hh: 122,16g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Lounas: Wal-Mart Bakery Soft Oatmeal Cookies, Bush's Best Country Style Baked Beans, Spring Creek Barbeque Corn on The Cob, Fried Floured or Breaded Fish. lisää...
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vakaa paino
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