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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4% and is 0.5% out of range...
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71,3 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: 100%.
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1269 kcal
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Rasva: 55,37g | Prot: 119,36g | Hh: 72,54g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Pork Chops (Top Loin, Boneless). lisää...
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Painonpudotus 5,7 kg viikossa
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