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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift day!!!
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71,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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1628 kcal
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Rasva: 66,15g | Prot: 128,48g | Hh: 139,25g.
Aamiainen: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. Lounas: Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Fresh & Easy Romaine Lettuce, Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Kirkland Signature Organic Walnuts, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sanderson Farms Chicken Leg Quarters. Välipalat/Muut: Talenti Toasted Almond Gelato. lisää...
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Painonnousu 2,5 kg viikossa
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