|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is more than 1% out of range...
Lift day!!!
|
72,5 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: 100%.
|
|
1475 kcal
|
Rasva: 32,05g | Prot: 126,93g | Hh: 172,03g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lounas: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). Päivällinen: Orange Juice, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Kirkland Signature Organic Greek Yogurt (Cup), Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Boneless Skinless Chicken Thighs. Välipalat/Muut: Toll House Chocolate Chip Cookie. lisää...
|
Painonnousu 5,1 kg viikossa
|