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My weight has bounced around more this week than usual. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF is up 0.5% and is more than 1% out of range...
Lift day!!!
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72,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: 100%.
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1612 kcal
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Rasva: 52,80g | Prot: 177,20g | Hh: 111,77g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Country Club Multi-Grain Crackers, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Shrimp, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Toll House Chocolate Chip Cookie. lisää...
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Painonnousu 5,1 kg viikossa
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