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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72,5 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: 100%.
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1553 kcal
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Rasva: 79,22g | Prot: 147,42g | Hh: 71,33g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Bob Evans Lettuce & Tomato, Kirkland Signature Organic Greek Yogurt (Cup), Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Päivällinen: Parmesan Cheese (Grated), Great Value Italian Cut Green Beans, Cooked Eggplant (Fat Added in Cooking), Roast Beef. Välipalat/Muut: M&M's Milk Chocolate (Fun Size). lisää...
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Painonnousu 1,3 kg viikossa
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