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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...
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70,6 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: 100%.
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1444 kcal
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Rasva: 67,77g | Prot: 134,98g | Hh: 64,72g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. Päivällinen: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. Välipalat/Muut: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. lisää...
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Painonpudotus 6,4 kg viikossa
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