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Yesterday I ate 105% 0f goal, exceeded my protein goal and all activity goals. BF up 0.2% and is in range for three days in a row...
Lift Day!!!
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70,3 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1458 kcal
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Rasva: 78,51g | Prot: 131,95g | Hh: 51,51g.
Aamiainen: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kroger Red Wine Vinegar, Sweet Pickle Relish, Birds Eye Steamfresh Italian Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Cooked Mackerel. Välipalat/Muut: Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonnousu 1,3 kg viikossa
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