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No surprises today. Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF down 0.4% and is back in range...
Lift Day!!!
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1257 kcal
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Rasva: 63,96g | Prot: 111,39g | Hh: 63,47g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Salmon Cake or Patty, Fried Potatoes, Cooked Green String Beans (Fat Added in Cooking). Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
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Painonpudotus 3,8 kg viikossa
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