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Last night we made eggnog for the family. The making of the eggnog signals the beginning of our holiday feasting. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the eighth day in a row...
Lift Day!!!
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1828 kcal
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Rasva: 83,09g | Prot: 115,35g | Hh: 149,47g.
Aamiainen: Bananas, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Beets, Cooked Carrots, Market Day Meatloaf Topped with Catsup. Välipalat/Muut: Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Wonderful job, John! Bill, I've got some feasting coming up too, like most of us. Dec. 26 through 30 will be lean days to help balance... Then again on the 1st the plan continues. I'll be needing to do some losing too. We will meet that challenge! 😁
23 joulu 19 jäseneltä: melissatwa
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So cool that you have that tradition and more cool that you make it yourselves 🤗🤗 and well done on the drop friend 💜💚♥️💚♥️💚
23 joulu 19 jäseneltä: jcmama777
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Same, Melissa! Learning how to overindulge a little one day and not the entire holiday season is a new experience for me and I'm excited overall with how it's turning out. Good job, John! You are always keeping it in check! 💪🏻💗
23 joulu 19 jäseneltä: davidsprincess
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Thanks keyten, Bill, Melissa, Jcmama and Davidsprincess!!! Holidays can be challenging. I think it is going to be just another manageable challenge. Happy Holidays!!!
23 joulu 19 jäseneltä: John10251
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Thanks Chris!!! I'm going to try manage my feasting during the holidays. No promises...
24 joulu 19 jäseneltä: John10251
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Painohistoria - John10251
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