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Yesterday I ate barely under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range for the fifteenth consecutive days...
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1739 kcal
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Rasva: 76,26g | Prot: 111,97g | Hh: 130,08g.
Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Luzianne Sweetened Iced Tea, Shrimp, Glory Foods Sweet Potato Casserole, Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Välipalat/Muut: Skippy Creamy Peanut Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Ice Cream Sandwiches - Chocolate Chips, Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). lisää...
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vakaa paino
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