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Well I have restarted my dieting, Spoke (via emails) with my dietitian and got my new are reinstated goals. In any case she wants me to go back to eating only 150 crab's a day, or max 50 carbs per meal. And try to keep calories around 1900 per day. The calories part is fairly easy the carb side not so much. For the most part I am 100 to 300 calories below the target goal averaging right now 1276 calories and roughly 156 carbs per day.
Yesterday was a high carb day over 220 carbs. However the days before were 105 and 143 so one day way over brought the average up to the 156 mark. The difference was I had more pasta then I should have at dinner that meal alone was 95 carbs.
So I told my wife who is a HUGE pasta lover that since I am the cook I am limiting Pasta to one day a week period. She can either eat what I make for dinner are cook her own meals.
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1452 kcal
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Rasva: 77,72g | Prot: 85,62g | Hh: 143,53g.
Aamiainen: Kraft American Cheese Slice, Schmidt 647 Italian Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Spray Juice, 1% Fat Milk. Lounas: Garden Cuts Green Leaf Lettuce, Schmidt 647 Italian Bread, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Päivällinen: No Name Unsweetened Apple Sauce, Black Bear Honey Cured Ham, Cooked Celery, Country Crock Shedd's Spread Original, Cooked Green String Beans (from Canned), Baked Sweetpotato (Peel Not Eaten). Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, Glucerna Mini Snack Bar - Chocolate Peanut. lisää...
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4915 kcal
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Harjoitus:
Shoppailu - 1 tunti ja 15 minuuttia, Istuminen - 3 tuntia, TV: n Katsominen - 8 tuntia, Työ - 45 minuuttia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti. lisää...
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