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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
Lift Day!!!
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1410 kcal
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Rasva: 54,79g | Prot: 110,81g | Hh: 126,99g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread. Päivällinen: Cooked Asparagus (from Fresh), Salisbury Steak with Gravy (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Välipalat/Muut: Jewel-Osco Turkey Club Pinwheels. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
Awesome job with your goals. :0)
21 tammi 20 jäseneltä: binkytexas
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22 tammi 20 jäseneltä: John10251
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I know I will have to be more specific with my goals when I get closer to my goal weight...like you are. Right now I'm just trying to eat close to 100g protein a day. I need to get more specific soon, so I'm sitting here taking notes!! You have been successful and consistent, and you are such a good role model. :00
22 tammi 20 jäseneltä: binkytexas
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Blinky you are making outstanding progress. You would not have made such consistent progress without consistently meeting your goals. Your protein goal is only 10 grams lower than mine. You consistently consume less than your calorie goal. You are my hero. We are on the same track. Keep up the good work!!!
23 tammi 20 jäseneltä: John10251
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Painohistoria - John10251
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