|
Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
Lift Day!!!
|
69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1600 kcal
|
Rasva: 76,77g | Prot: 123,58g | Hh: 113,60g.
Aamiainen: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. Päivällinen: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. Välipalat/Muut: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. lisää...
|
Painonpudotus 5,7 kg viikossa
|