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Yesterday was lift day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down 0.1%
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1963 kcal
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Rasva: 83,41g | Prot: 134,80g | Hh: 171,47g.
Aamiainen: Great Value Butter Flavored Syrup, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Vanilla. Lounas: Arby's Potato Cakes (2), Arby's Fish Sandwich. Päivällinen: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Chicken of the Sea Sardines in Water. lisää...
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vakaa paino
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