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Yesterday I ate well at 107% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.2%
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1725 kcal
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Rasva: 88,87g | Prot: 109,52g | Hh: 125,29g.
Aamiainen: Corned Beef Hash, Pancake Syrup, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Simply Nature Cage Free Organic Large Brown Eggs. Lounas: Bush's Best Southwestern Style Pinto Beans, Hebrew National Beef Franks, Onions, Mustard, Kroger Hot Dog Buns. Päivällinen: McDonald's Triple Cheeseburger. lisää...
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Painonnousu 1,3 kg viikossa
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