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Yesterday I ate at 115% of goal, exceeded my protein goal and missed hitting all activity goals. BF up 0.2%
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1914 kcal
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Rasva: 69,46g | Prot: 104,57g | Hh: 224,93g.
Aamiainen: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lounas: Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Mackerel Cake or Patty. Päivällinen: Frieda's Edamame (Shelled), Baked Breaded or Battered Cod, Rice Pilaf, Sweet Potato Fries. Välipalat/Muut: Apple Pie. lisää...
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Painonnousu 4,4 kg viikossa
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