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Yesterday I did some yard work. I ate well at 101% of goal, exceeded my protein goal and (drum roll please) met all activity goals. BF down 0.1%
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2283 kcal
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Rasva: 135,50g | Prot: 146,22g | Hh: 126,50g.
Aamiainen: Jimmy Dean Premium Pork Sausage Country Mild, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Great Value Homestyle Macaroni & Cheese Bake, Macaroni or Noodles with Cheese, No Name Macaroni & Cheese, Roast Beef. Välipalat/Muut: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Chocolate Covered Almonds. lisää...
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vakaa paino
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