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Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1866 kcal
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Rasva: 73,25g | Prot: 121,09g | Hh: 189,82g.
Aamiainen: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lounas: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Päivällinen: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. Välipalat/Muut: Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonpudotus 1,9 kg viikossa
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