|
Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
|
68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1931 kcal
|
Rasva: 117,67g | Prot: 116,35g | Hh: 101,58g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Whole Milk, Butter (Salted), Great Value Corn on The Cob, Tartar Sauce, Baked Breaded or Battered Fish, Simply Nature Root Vegetable Fries, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Chocolate Covered Almonds, Kirkland Signature Organic Greek Yogurt. lisää...
|
Painonpudotus 1,3 kg viikossa
|