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Yesterday I ate well at 107% of goal, exceeded my protein goal but did not meet every one of all my activity goals. BF up 0.3%...
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1864 kcal
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Rasva: 83,15g | Prot: 124,96g | Hh: 169,91g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal. Lounas: Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Kroger Cream Cheese, Great Value Finely Shredded Triple Cheddar Cheese, Salmon Salad, Mission Yellow Corn Tortillas, Cooked Asparagus (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Eggplant (Fat Added in Cooking), Great Value Corn on The Cob, Butter (Salted). Välipalat/Muut: The Original Cakerie Ltd. Tuxedo cake. lisää...
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Painonnousu 4,4 kg viikossa
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