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Happy Memorial Day and salute to our Veterans!!!
Yesterday I ate "Poorly" at 124% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1717 kcal
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Rasva: 90,20g | Prot: 143,19g | Hh: 83,64g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Deviled Egg, Premier Bakers Gourmet Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Shrimp, Crab Cake, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. lisää...
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Painonpudotus 0,6 kg viikossa
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