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Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the third day in a row. BF up 0.3%
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1880 kcal
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Rasva: 77,07g | Prot: 121,71g | Hh: 170,62g.
Aamiainen: Blueberries, Bananas, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Great Value Jumbo Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Cucumber Salad with Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Old Fashioned Potato Salad, Kroger Fried Chicken Breast. Välipalat/Muut: Ritz Crackers - Fresh Stack, Kroger Pimento Cheese Spread. lisää...
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Painonnousu 2,5 kg viikossa
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