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Yesterday I went to a local mall that has two levels to get in my steps because it was raining. The mall is a favorite place for walkers in my area when the weather is inclement or too hot. I ate well at 102% of goal, met my protein goal and all activity goals. BF down 0.2%
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1519 kcal
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Rasva: 58,28g | Prot: 131,51g | Hh: 116,30g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Mushrooms, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Whole Milk, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Red Enchilada Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Athenos Natural Crumbled Feta Cheese, Meat Pie, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). lisää...
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Painonpudotus 2,5 kg viikossa
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