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Last night, I slept like a baby. I worked in the front yard yesterday. I ate under goal, met my protein goal and met all activity goals. BF up 0.2% Today I have a lot to do in the back yard. The activity helps my over all health...
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1362 kcal
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Rasva: 68,24g | Prot: 106,22g | Hh: 79,36g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lounas: Cheetos Crunchy Cheetos (Package), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Premier Nutrition High Protein Shake - Vanilla. Välipalat/Muut: Kroger Pimento Cheese Spread, Ritz Crackers - Fresh Stack. lisää...
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Painonnousu 2,5 kg viikossa
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