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Yesterday I ate barely under goal, met my protein goal but did not meet every one of all my activity goals. BF up 0.1%
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1610 kcal
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Rasva: 54,40g | Prot: 128,82g | Hh: 159,10g.
Aamiainen: Strawberries, Bananas, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Päivällinen: Shrimp, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Cooked Eggplant, Bean Sprouts (Soybean or Mung), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Välipalat/Muut: Cheetos Oven Baked Crunchy Cheese (28g), Navels Oranges, Olives (Jumbo-Super Colossal). lisää...
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Painonnousu 0,6 kg viikossa
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