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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF up 0.4% and is out of range. My weight isn't that bad today but I'm trending in the wrong direction. No worries, I'm on it!!!
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70,9 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: 100%.
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1411 kcal
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Rasva: 69,07g | Prot: 128,19g | Hh: 72,40g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. Päivällinen: Deviled Egg, Land O'Lakes Salted Butter, Indian Flatbread Naan, Sonny's Bar-B-Q Corn on the Cob, Kroger Tilapia Fillets, No Name Bread Crumbs, Pepper Jack Cheese, Cooked Summer Squash (from Fresh). lisää...
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Painonnousu 3,2 kg viikossa
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