Päiväkirja - John10251, 13 heinä 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF up 0.2% and is back out of range...

70,5 kg Tähän mennessä pudotettu: 3,4 kg.    Vielä jäljellä: 0,2 kg.    Dieetin noudattaminen: 100%.

---

1476 kcal

Rasva: 46,19g | Prot: 108,36g | Hh: 168,28g.   Aamiainen: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Bananas, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita. Päivällinen: Wegmans BBQ Pulled Pork, Famous Dave's Corn on The Cob, Kirkland Signature Organic Greek Yogurt, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Calavo Avocado. lisää...