Päiväkirja - John10251, 18 heinä 20

Thanks everyone for the kind comments regarding my Wife and I wedding anniversary. We both appreciate it. We got takeout from a favorite Asian restaurant, a fancy strawberry shortcake from the grocery store and champagne from our cooler. When you are with the right person it doesn't take much to celebrate other than the company of each other...

I ate well at 109% of goal, exceeded my protein goal but did not meet some activity goals. BF down 0.1%

69,9 kg Tähän mennessä pudotettu: 4,1 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1283 kcal

Rasva: 54,50g | Prot: 91,19g | Hh: 114,25g.   Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Rotisserie Chicken, Rosarita Refried Beans, Spanish Rice, Mission Yellow Corn Tortillas. Päivällinen: Charley's Grilled Subs Philly CheeseSteak (Regular), Bob Evans Lettuce & Tomato, Kraft Mayo Real Mayonnaise, Onion Rings (Breaded and Fried). lisää...