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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70,4 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: 100%.
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1574 kcal
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Rasva: 87,99g | Prot: 100,76g | Hh: 92,90g.
Aamiainen: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Oscar Mayer Beef Bologna Cold Cuts, Whole Milk, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Päivällinen: Spoonbread, Ocean Market Breaded Tilapia, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. lisää...
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Painonnousu 0,6 kg viikossa
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