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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.3%
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1775 kcal
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Rasva: 60,92g | Prot: 124,78g | Hh: 198,44g.
Aamiainen: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Doritos Spicy Nacho Tortilla Chips. Päivällinen: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Poultry Gravy, Jasmine Rice (Cooked), Chicken Liver (Simmered, Cooked). Välipalat/Muut: Watermelon, Sweet Cherries, Great Value Colby & Monterey Jack Cheese Sticks, Trader Joe's Candied Walnuts. lisää...
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Painonpudotus 4,4 kg viikossa
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