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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1451 kcal
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Rasva: 65,69g | Prot: 108,47g | Hh: 102,01g.
Aamiainen: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lounas: Whole Milk, Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. Päivällinen: Chicken Wing (Skin Eaten), Succotash, Tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Protein Blends Southwest Style, Pork Chops (Top Loin, Boneless). lisää...
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Painonpudotus 3,2 kg viikossa
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