Päiväkirja - John10251, 19 syys 20

Today is a planned rest day. My Wife and I went to bed early last night and slept in late this morning. Life is good. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
Have a great weekend everyone!!!

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1497 kcal

Rasva: 48,85g | Prot: 89,76g | Hh: 174,39g.   Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lounas: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Päivällinen: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. Välipalat/Muut: Sunshine Cheez-It Original Snack Crackers. lisää...