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I'm looking forward to getting out in the yard today. It's time to rebuild the lawn so I will give it a cut and over seed. I get a good work out and fun in the sun. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% BW down 0.8#
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1411 kcal
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Rasva: 51,65g | Prot: 127,12g | Hh: 101,29g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lounas: Andouille Chicken Sausage, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns. Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Publix Steaminbag California Blend, Salmon. Välipalat/Muut: Kroger Queen Olives. lisää...
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 Kommentit
Sounds great. I am enjoying the sun also. Take care when working in the yard. Be safe and make good choices
08 loka 20 jäseneltä: carol655
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09 loka 20 jäseneltä: John10251
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Painohistoria - John10251
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