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Breakfast is pretty simple this morning. Boiled eggs, turkey sausage, bacon and a banana. Yesterday was a rest day and so is today. Yesterday I ate well at 104% of goal, slightly exceeded my protein goal and did not meet some activity goals. BF up 0.2% / BW up 0.8#
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1766 kcal
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Rasva: 94,68g | Prot: 122,71g | Hh: 102,57g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Superfood Blends Quinoa & Spinach, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Nestle Chocolate Chip Cookie Dough. lisää...
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 Kommentit
Nice breakfast and portions
19 loka 20 jäseneltä: jenny3781
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Thanks Jenny!!! I like to eat a heavy breakfast and try to get a good start on my protein intake...
19 loka 20 jäseneltä: John10251
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That's a good thing a NP told me that we do it backwards in america and french people eat a big breakfast ,a medium lunch and a smaller dinner because it's better for you weight and digestion I think it makes sense have a blessed day john
19 loka 20 jäseneltä: jenny3781
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Painohistoria - John10251
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